Tuesday, January 13, 2009

13 January 2009

The Rec Center was crowded tonight so I didn't stay as long. 34 Minutes

Today's Miles - 11 Miles

Total Miles - 130 Miles

Monday, January 12, 2009

12 January 2009

Back to the Rec Center for 65 minutes of pedaling.

Today's Miles - 21.4 Miles

Total Miles - 119.0 Miles

Saturday, January 10, 2009

10 January 2009

Went for a ride on the stationary bike again tonight. 66 Minutes

Today's Miles - 21.4 Miles

Total Miles - 97.6 Miles

Friday, January 9, 2009

9 January 2009

When I got home from Work there was a note on the counter. Mom was out walking by herself, Carrie was out running by herself. Landon had gone snowboarding with his friends so I went to the Rec Center, by myself and rode a stationary bike. Fun Friday night ehhh?

Rode for 65 minutes and traveled 20.8 miles. I think this is about 19 miles per hour

Today's Miles - 20.8

Total Miles - 76.2

Wednesday, January 7, 2009

7 January 2009

Back to the Rec Center and 45 minutes on the stationary bike.

Today's Miles - 15 miles

Total Miles - 55.4 Miles

Saturday, January 3, 2009

3 January 2009

Back to the Rec Center to ride the stationary bike


Today's Miles - 20.4 miles

Total Miles - 40.4 Miles

Thursday, January 1, 2009

1 January 2009

Thank goodness for the warm Rec Center. Went and rode the stationary bike tonight. First day for my new year goals (first quarter). Average speed was 18.5 MPH

Today's Miles - 20 Miles

Total Miles - 20 Miles